December is upon us and the holiday season looms

The holiday season looms ahead with office parties, family dinners, nights out with friends, too much eggnog and the vicious cycle of over-eating, over-drinking and under exercising. So how can one stay healthy but still enjoy the holiday season. Here are a few simple tips:

1) Liquid calories count. All those cute, fruity drinks with the little umbrellas or those creamy drinks like eggnog are not calorie free. Remember a glass of red wine has 80 calories (and I am talking dry full bodied merlot and cabernet here, not sticky sweet or fruity wine - I've read that a sweet Riesling can have as much as 270 calories for a 6 oz glass, wow!), a gin and tonic has 118 calories and an apple martini 188 calories, while a frozen margarita has about 275 calories and a cup of eggnog a whopping 343 calories! See http://findarticles.com/p/articles/mi_m0846/is_5_21/ai_82333620, http://www.calorie-count.com/calories/item/1057.html for more information. I'm not saying not to drink and enjoy, but be selective and drink in moderation.

2) Even though its the holidays, make time for exercise. When there is music at that office party, get up and dance! Be on the dance floor all night long at a new years party. Dancing can burn an average of 306 calories per hour (see http://www.calorie-count.com/calories/activity/43.html for more information). I know the gyms are a bit emptier this time of year, but make time for it amidst holiday shopping and parties. Holiday shopping itself can be an activity. Walk from store to store quickly while carrying packages instead of using your car. Weight bearing exercise and cardio in one!

3) Try to eat 1 handful of nuts (not peanuts, but almonds, cashews or other mixed nuts - no raisins) and if you need some sweetness why not try some goji berries from your local health store with a few cacao nibs or 70% or greater dark chocolate pieces or chips 1/2 hour before your next holiday party or outing. This may fill you up and curb your appetite for calorie laden starters and drinks saving room for healthier choices at dinner or smaller portions of rich food (which is ok!)

4) Fill up on raw vegetables! When presented with coconut shrimp at 300 calories for a serving or 4 or 75 calories each or raw carrots and brocolli at about 25 calories for a handful, consider which one makes more sense for you. You can still enjoy roast beef at dinner, but save the pre-dinner calorie rich starter by filling up on the veggies or better yet - have one shrimp to satisfy that craving and eat vegetables (sans dip) to fill you up.

Sobel Wellness will officially launch on January 7th. Stay tuned and visit the site www.sobelwellness.com for updates, pricing, and more information. Please also stay tuned for the first edition of my newsletter and to be added to the newsletter mailing list, please send me an email at meredith@sobelwellness.com. Happy Holidays to all.

Launch of Sobel Wellness

Sobel Wellness will officially launch as a company in January and I will be ready to see clients. At the moment I am accepting potential clients for a health history which is a one hour session where we discuss your health and goals for 2008. If you would be interested in scheduling a health history please email at meredith@sobelwellness.com. Please visit www.sobelwellness.com to learn more about my services.

I find the holidays a difficult and stressful time to stay motivated with health and wellness goals. There are holiday parties with a bit too much holiday cheer, holiday food, holiday desserts and everyone starts to slow down. No wonder the first monday in January has gyms full to capacity. But here are a few tips to enjoy the holidays without losing sight of your goals:
1) There are always raw vegetables and nuts to be found at any holiday party, try to load up on these to fill you up before going for the fried food and heavier stews and desserts.
2) Remember liquid calories. A gin and tonic has about 118 calories, a glass of red wine 80 calories, but a magarita or apple martini has about 400. Enjoy all alcohol in moderation - but remember those calories add up.
3) Dancing is wonderful physical exercise and can afford you a few margaritas if you indulge in enough.

Wishing everyone a wonderful holiday season and looking forward to seeing you all soon. My newsletter will launch later this month. If you would like to be on the list, please email meredith@sobelwellness.com.

What is Integrative Nutrition and a Certified Holistic Health Counselor?

I am studying to be a certified holistic health counselor at the Institute for Integrative Nutrition. My program deconstructs every major popular dietary theory and examines a person's emotional health, energy level, relationships, stress level and general well being in addition to simply giving nutritional advice and support.

What is the philosophy of Integrative Nutrition? We all eat, all day every day. But for some reason most people don't know what to eat. People are searching for ways to live a healthier, happier life. I was relieved to discover an intelligent, flexible approach at Integrative Nutrition and now I'm even empowered to work with others to help make the world a better place.

The program offers exciting dynamic education from world-renowned leaders like Mehmet Oz, MD; Andrew Weil, MD; Deepak Chopra, Mark Hyman, MD; Barry Sears PhD; Walter Willett, MD; Iyanla Vanzant, PhD; Paul Pitchford, Sally Fallon, David Wolfe and many other inspiring leaders.

I will be offering a six month program consisting of twice monthly 1:1 counseling, email support, cooking classes, group programs and additional offerings in career and complex medical decision making counseling.

I will be launching a website in March 2008 and a newsletter in January 2008 around the time when I will be accepting new clients. Please let me know if you would like to be part of the initial subscription list for both. In addition I am looking for office space. If you know of anyone providing part time private office space where I can conduct consultations, please let me know. The email specific to my new business will be sobelwellness@gmail.com. Please contact me there.

Welcome

Stay tuned for the blog for business offerings of Meredith Sobel, Holistic Health Counselor. At the moment I am offering free health histories to friends and family and am collecting emails for a mailing list to my newsletter launch coming in January 2008. I will be ready to see clients in January and will be launching a website around the same time.